Week 14 | Knee-Tuck Challenge
Looking to amp up your speed and strengthen your knees? Well, you’ve come to the right place! Join Coach Nene as she starts us off with this week’s “Knee-Tuck” challenge.
Week 13 | Coordination Challenge
Do you ever find yourself struggling to walk and talk at the same time? Your body is amazing at multitasking, but it takes some coordination training. Join Coach Nene this week as she challenges you to coordinate your body!
Week 12 | Plank Challenge
When was the last time you tried a plank? This week your favorite Coach, Coach Nene delivers a workout that is all about strengthening your core! Can you complete the plank challenge?
Week 11 | Wall-sit Challenge
Ever wonder how superheroes are able to keep fighting the good fight for so long? Coach Nene would agree that having a strong core is key to fighting crime long-term. Join her this week as she challenges you to a wall-sit!
Week 10 | Jump-rope Challenge
Have you ever found yourself struggling to stay coordinated with your feet? Coach Nene might be able to help you with that! Join us this week as we begin our jump-rope challenge for a healthier life!
Week 9 | Off-set Push-Ups
Coach Nene is “pushing” you to your limits this week as we continue learning about push-ups. Remember to challenge not only yourself, but your classmates, friends, teachers, parents, and more to take this week’s challenge!
Week 8 | Push-Ups
This week is all about strengthening your upper body with push-ups! Join your favorite coach, Coach Nene as she guides us through different push-up exercises that will get you feeling PUMPED!
Week 7 | Body Weight
Coach Nene is all about full-body workouts this week. Join her this week as she explores different ways to tune your whole body with just your body weight!
Week 6 | Back Attack
Join your favorite coach, Coach Nene, this week as shows us “BACK ATTACK!” Learn how to strengthen your back muscles with these fun and intense exercises.
Week 5 | Skate Challenge
Your favorite Coach is back at it again for week 5! Join Coach Nene as she challenges you to push your body to greatness with the “Skate Challenge!”
Week 4 | Core
Can you feel that burn? That crazy, CRAZY burn in the middle of your body? That’s your core! Join Coach Nene this week as she teaches you how to train your core to be strong and firm!
Week 3 | Fast Footwork
Coach Nene is changing it up with some tricky footwork this week! Dust off your best pair of sneakers and grab a broom; it’s time to dash into some fast footwork!
Week 2 | Upper-Body Strength
Coach Nene is back this week with some exercises designed to strengthen your upper body! So grab your towel, and don’t forget to STRETCH!
You can also access an interactive version of Coach Nene’s lesson on Nearpod (lesson code: 2R4N9).
Week 1 | Bodyweight Basics
This week Coach Nene is jumping into the program with some “bodyweight basics.” So be sure to turn up the heat with your physical fitness by exploring these moves.
You can also access an interactive version of Coach Nene’s lesson on Nearpod (lesson code: PI5ND).