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  1. University of Arkansas for Medical Sciences
  2. Institute for Digital Health & Innovation
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  4. Fitness Challenge Library

Fitness Challenge Library

Get Moving, Part 1

Get Moving, Part 2

Explosive Exercises

Surrender Variations

Core Strength

Using Bands and Ropes

Get Moving

Halo Squats

Flutter Kicks with the Press

Wall Set

Half Burpee Knee Raise

Push Up Challenge

Institute for Digital Health & Innovation LogoInstitute for Digital Health & InnovationInstitute for Digital Health & Innovation
Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
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