Week Eleven: Bodyweight Circuit & Windmills
Grades 3-8
Have the holiday breaks left you feeling full and groggy? Be sure to join Coach Nene this week for a bodyweight circuit that will get you back into the groove!
Grades K-2
Did you know that windmills aren’t just large buildings they generate power? They are also the name for a special kind of workout – one that will generate power in your body! Join Coach Nene this week as she teaches us how to power up our bodies with windmills.
Let us know what you thought of Nene’s challenge this week: Week Eleven Challenge Form
Week Ten: Circuit Routine & Ski-Jumps
Grades 3-8
Have you recovered from last week’s circuit? Good! Now it’s time for another one. Join Coach Nene this week as she guides you through another circuit exercise – this time, she’s targeting the whole body!
Grades K-2
Join Coach Nene this week as she busts out a new exercise called “Ski-jumps.” If you feel like your energy is top-notch and you can’t fight the wiggles, you definitely don’t want to miss this activity!
Let us know what you thought of Nene’s challenge this week: Week Ten Challenge Form
Week Nine: Full Body & High Kee Clap Jacks
Grades 3-8
Looking for a challenge this week? LOOK NO FURTHER. Coach Nene brings the fire this week with a full-body circuit using dumbells. Yes, you heard correctly: dumbells. So if you don’t have dumbells, grab a bottle of water or cans of soup and join Coach Nene this week for a circuit that will have your blood PUMPING!
Grades K-2
You’ve heard of jumping jacks, but have you ever heard of HIGH KNEE JACKS? Join Coach Nene for a fun twist on a traditional exercise that will not only switch things up but also make you feel like a boss when you’re done!
Let us know what you thought of Nene’s challenge this week: Week Nine Challenge Form
Week Eight: Circuit Training
Think you can handle back-to-back workouts? Join Coach Nene this week as she brings the heat with a circuit challenge. You’re definitely going to feel the burn after this activity!
Let us know what you thought of Nene’s challenge this week: Week Eight Challenge Form
Week Seven: High-Intensity Workout (featuring Stairs)
You thought you’d get a break this week, didn’t you? Coach Nene is back on her fitness stuff this week with a high-intensity workout on the stairs that will leave you feeling some kind of way. Remember, if you don’t have any stairs to work with, you can also do these activities on a flat surface.
Let us know what you thought of Nene’s challenge this week: Week Seven Challenge Form
Week Six: Plank-jack Alternating Hands Challenge
Are you ready to take your planking game up a notch? Coach Nene is back this week with a quick, one-minute workout that will have your core SCREAMING (in the best way)! Be sure to grab some water, stretch a little, and join us for this week’s challenge!
Let us know what you thought of Nene’s challenge this week: Week Six Challenge Form
Week Five: Water Bottle Workout
Water bottles are only needed AFTER your workout, right? You might think otherwise after this video. Join Coach Nene this week as she guides you through some new workouts using WATER BOTTLES.
Let us know what you thought of Nene’s challenge this week: Week Five Challenge Form
Week Four: Pushup Variations
Do you think you have a strong chest now? Just wait until this week! Coach Nene is bringing the heat this week with pushup variations that will leave you feeling the burn and PUSHING the gains!
Let us know what you thought of Nene’s challenge this week: Week Four Challenge Form
Week Three: Full Body “Hit” Workout
Have you been feeling the burn this season? If you haven’t, get ready because your favorite Coach is back at it again this week. Join Coach Nene as she pushes your fitness to a new level with “HIT” workouts. Do you have what it takes?
Let us know what you thought of Nene’s challenge this week: Week Three Challenge Form
Week Two: Squats
When was the last time you had to squat down and pick something up? Today? Yesterday? NEVER??? Regardless, you’ll notice there are a specific set of muscles that your body uses to squat down. Join Coach Nene this week as she introduces a few squat exercises that are sure to keep for legs and glutes in shape!
Let us know what you thought of Nene’s challenge this week: Week Two Challenge Form
Week One: Stretching
Welcome back to the STARLITE Fitness Program! Coach Nene is ready to get back into working out with everyone! Join Nene this week as she demonstrates the proper way to stretch before physical activity. Do you think your body is ready for the challenge?
Let us know what you thought of Nene’s challenge this week: Week One Challenge Form