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  5. Weekly Fitness With Coach Nene! (2021-2022)

Weekly Fitness With Coach Nene! (2021-2022)

Week 28 | Fitness Challenge

STARLITE | Fitness | Week 28

As we get close to wrapping up the 2022-2023 school year, Coach Nene wants to share a few final tips to help you stay strong throughout the summer! Join her for this week’s challenge as you learn how to strengthen your core.

Week 27 | Fitness Review

Fitness Review

Click Here to Review!

We know you’ve been working hard this year to not only keep your body healthy but your mind as well! To help ease the load of work on your shoulders this week, we are challenging you to review some of Coach Nene’s previous lessons and revisit those objectives. See how much you’ve improved on some of the workouts. Make sure to pay attention to how many reps you can complete or how much more energized you feel now compared to your first attempt!

Week 25 | Fitness Challenge

STARLITE | Fitness | Week 25

What comes to mind when you hear the word “burpee?” It’s probably not what you think! Join your favorite Coach Nene this week as she challenges your fitness with a burpee activity!

Week 24 | Fitness Challenge

STARLITE | Fitness | Week 24

Who said that spending all day in a chair was unhealthy? Join your favorite Coach Nene this week as she begins part one of her chair-workout series.

Week 23 | Fitness Challenge

Fitness | Week 23

Do you ever get cramps when you’ve finished exercising or playing hard? It could very well be because you didn’t stretch properly before starting the activity! Join your favorite coach this week as she explores some dynamic stretches that will help keep you in top shape for all your favorite activities.

Week 22 | Fitness Challenge

STARLITE | Fitness | Week 22

Have you found yourself feeling a little wobbly after you get up? Join your favorite Coach Nene this week as she introduces a challenge that will help you improve your overall stability!

Week 21 | (Review) Quick Feet Drills

STARLITE | Fitness | Week 16

This week for FUNFIT Fitness we are reviewing “Quick Feet Drills!”

Week 20 | Fitness Challenge

STARLITE | Fitness | Week 20

Have you ever heard the saying, “it’s not over til it’s over?” Well, this week Coach Nene brings the heat to show you that we are NOT over fitness! Join us to keep your mind and body FOCUSED on what’s ahead.

Week 19 | Fitness Challenge

STARLITE | Fitness | Week 19

Are you ready to give it your all this week? Join Coach Nene for another exciting week of physical fitness. This week’s activities will leave you sweating in the best way.

Week 17 | Fitness Challenge

STARLITE | Fitness | Week 17

How is everyone doing so far? Have you made some big changes in your daily fitness? Join Coach Nene this week as she continues to push all of us to be the strongest, healthiest versions of ourselves!

Week 16 | Quick Feet Drills

STARLITE | Fitness | Week 16

Think you’re quick on your feet? Think again! Join Coach Nene this week for another round of “Quick Feet Drills.” If you’re looking to improve your foot speed, you don’t want to miss this one!

Week 15 | Front & Back Challenge

STARLITE | Fitness | Week 15

Are your new year’s resolutions throwing you for a loop? Can’t find the moves to keep you fit? Join your favorite coach, Nene, this week for a “Front & Back” challenge that will have you exceeding all your goals this year.

Week 14 | Knee-Tuck Challenge

STARLITE | Fitness | Week 14

Looking to amp up your speed and strengthen your knees? Well, you’ve come to the right place! Join Coach Nene as she starts us off with this week’s “Knee-Tuck” challenge.

Week 13 | Coordination Challenge

STARLITE | Fitness | Week 13

Do you ever find yourself struggling to walk and talk at the same time? Your body is amazing at multitasking, but it takes some coordination training. Join Coach Nene this week as she challenges you to coordinate your body!

Week 12 | Plank Challenge

STARLITE | Fitness | Week 12

When was the last time you tried a plank? This week your favorite Coach, Coach Nene delivers a workout that is all about strengthening your core! Can you complete the plank challenge?

Week 11 | Wall-sit Challenge

STARLITE | Fitness | Week 11

Ever wonder how superheroes are able to keep fighting the good fight for so long? Coach Nene would agree that having a strong core is key to fighting crime long-term. Join her this week as she challenges you to a wall-sit!

Week 10 | Jump-rope Challenge

STARLITE | Fitness | Week 10

Have you ever found yourself struggling to stay coordinated with your feet? Coach Nene might be able to help you with that! Join us this week as we begin our jump-rope challenge for a healthier life!

Week 9 | Off-set Push-Ups

STARLITE | Fitness | Week 9

Coach Nene is “pushing” you to your limits this week as we continue learning about push-ups. Remember to challenge not only yourself, but your classmates, friends, teachers, parents, and more to take this week’s challenge!

Week 8 | Push-Ups

STARLITE | Fitness | Week 8

This week is all about strengthening your upper body with push-ups! Join your favorite coach, Coach Nene as she guides us through different push-up exercises that will get you feeling PUMPED!

Week 7 | Body Weight

STARLITE | Fitness | Week 7

Coach Nene is all about full-body workouts this week. Join her this week as she explores different ways to tune your whole body with just your body weight!

Week 6 | Back Attack

STARLITE | Fitness | Week 6

Join your favorite coach, Coach Nene, this week as shows us “BACK ATTACK!” Learn how to strengthen your back muscles with these fun and intense exercises.

Week 5 | Skate Challenge

STARLITE | Fitness | Week 5

Your favorite Coach is back at it again for week 5! Join Coach Nene as she challenges you to push your body to greatness with the “Skate Challenge!”

Week 4 | Core

STARLITE | Fitness | Week 4

Can you feel that burn? That crazy, CRAZY burn in the middle of your body? That’s your core! Join Coach Nene this week as she teaches you how to train your core to be strong and firm!

Week 3 | Fast Footwork

STARLITE | Fitness | Week 3

Coach Nene is changing it up with some tricky footwork this week! Dust off your best pair of sneakers and grab a broom; it’s time to dash into some fast footwork!

Week 2 | Upper-Body Strength

STARLITE | Fitness | Week 2

Coach Nene is back this week with some exercises designed to strengthen your upper body! So grab your towel, and don’t forget to STRETCH!

You can also access an interactive version of Coach Nene’s lesson on Nearpod (lesson code: 2R4N9).


Week 1 | Bodyweight Basics

STARLITE | Fitness | Week 1

This week Coach Nene is jumping into the program with some “bodyweight basics.” So be sure to turn up the heat with your physical fitness by exploring these moves.

You can also access an interactive version of Coach Nene’s lesson on Nearpod (lesson code: PI5ND).

Institute for Digital Health & Innovation LogoInstitute for Digital Health & InnovationInstitute for Digital Health & Innovation
Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
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